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Stay safe in the Norwegian mountains

The weather and temperatures can change quickly in the Norwegian mountains. Read up on what to wear and how to stay safe on your hike.


Exploring the majestic peaks, tranquil valleys, and expansive plateaus of Norway's mountains during the summer months is a breathtaking experience. However, amidst the beauty lies the potential for danger. Even seasoned mountain enthusiasts maintain a healthy respect for these rugged landscapes, prioritizing thorough preparation for any situation.

Respecting Your Limits

Understanding your own abilities is crucial. Ensure that your training, knowledge of the terrain, and equipment are all well-suited for your chosen hike. Select trails that match your physical fitness level; while iconic routes like Trolltunga, Besseggen, and Romsdalseggen are popular, they require significant fitness and experience.

Prioritizing Safety

Before venturing into the mountains, acquaint yourself with fundamental mountain safety practices. Inform someone of your hiking plans and anticipated return time. Monitor both local and nearby weather forecasts, as conditions can change rapidly. Have a plan in place for navigating in low visibility or deteriorating weather, and be prepared to turn back if conditions warrant.

Navigating the Terrain

When exploring unfamiliar territory, always carry a map and compass and ensure you know how to use them. While GPS devices and watches are valuable tools, they are battery-dependent and may fail. Don't overlook the importance of a fully charged mobile phone, even though coverage may be limited. Your phone emits signals that aid rescue teams in locating you, potentially saving valuable time in an emergency.


By understanding your limitations, prioritizing safety measures, and equipping yourself with the necessary tools, you can embark on a rewarding mountain adventure in Norway with confidence.

Stay on Track

Stick to well-marked trails indicated on the map and keep an eye out for signs and information boards along the route. Look for cairns made of rocks or red Ts, symbols of established hiking tracks by The Norwegian Trekking Association. These markers are strategically placed within sight of each other, guiding you safely through the terrain.


Know Your Limits

Honesty about your own skill level, energy reserves, and spatial awareness is paramount. Listen to your body and instincts; if you feel fatigued or uneasy, don't hesitate to turn back. While hiking with a guide and proper safety gear can provide added security, it's essential to avoid unnecessary risks.


Remember, the mountains demand respect and caution, even for the most experienced adventurers."

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